Training books for rock climbers

Rock climbing covers a wide range of skills and techniques across the various disciplines of Alpinism, Trad climbing, sport climbing and bouldering. Training for rock climbers to improve in all of these disciplines, and get totally climbing fit requires a variety of different techniques and skills. The different techniques and skills to improve our rock climbing include; strength and endurance; flexibility; improved footwork and techniques; mental strength; along with diet and nutrition. The following books cover all of these rock climbing techniques and skills and will help to improve your climbing.

9 Item(s)

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  1. The Rock Warrior’s Way – Mental Training for Climbers

    The Rock Warrior’s Way – Mental Training for Climbers

    Price:
    £16.95

    Out of stock   |   

    The Rock Warrior’s Way is the mental training guide for climbers. It is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. The author Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warriors Way – the unique approach to mental training. More Information
  2. Espresso Lessons – From the Rock Warrior’s Way

    Espresso Lessons – From the Rock Warrior’s Way

    Price:
    £16.95
    Espresso Lessons is the follow up book to the Rock Warrior’s way and takes the material from this book into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it. Espresso Lessons helps you take appropriate risks and addresses falling head-on, through intentional falling practice. More Information
  3. http://www.cordee.co.uk/images/large/9781892540881.jpg

    Vertical Mind

    Price:
    £24.95

    Out of stock   |   

    The Vertical Mind is a training book describing a psychological approach for optimal rock climbing. The authors teach rock climbers how to improve their mental game in order to climb better and have more fun, along with demonstrating how to train and overcome fears and anxiety that hold you back. Included are numerous and practical step-by-step drills and training exercises to help you climber harder. Published in February 2014 and written by Don McGrath and Jeff Elison. More Information
  4. The Rock Climbers Exercise Guide

    The Rock Climbers Exercise Guide

    Price:
    £17.95
    This book is described as the only exercise guide a rock climber will ever need, detailing how to train for strength, power, endurance, flexibility and stability. This revised and updated edition (2017) of this classic book is designed to help climbers build and maintain each of these important assets. More Information
  5. The Crack Climber's Technique Manual

    The Crack Climber's Technique Manual

    Price:
    £24.95
    This is a detail training book describing how to become a master crack climber that will have you jamming with finesse. Written by Kent Pease, a true master of crack climbing, this book takes an engineer's approach to the mechanics of jamming and combines it with detailed, realistic illustrations. The result will have you climbing cracks with the finesse and efficiency that takes most years to master. This crack climber’s training book was published by Fixed Pin Publishing in July 2015. More Information
  6. Climb Injury-Free,

    Climb Injury-Free

    Price:
    £24.95
    This Climb Injury-Free book is a comprehensive injury prevention and rehabilitation book for climbers that will teach you to climb stronger and train pain-free. More Information
  7. Hooking Up – the ultimate big wall and aid climbing manual

    Hooking Up – the ultimate big wall and aid climbing manual

    Price:
    £44.95
    Hooking Up will provide everything you need to know about big wall and aid climbing in one handy manual. It covers light and fast speed ascents to full-on vertical camping, plus the most up-to-date tips, tricks and techniques to teach you the best way to climb big walls. Published in by Versante Sud in October 2019 this book is in English text throughout. More Information
  8. Perfect Technique for Climbers

    Perfect Technique for Climbers

    Price:
    £14.95
    The Perfect Technique for Climbers is the definitive guide to efficient climbing. This book covers the essential skills and techniques used to climb with minimal physical exertion. Learning and developing these techniques will enable you to climb harder and closest to your potential. Published in December 2016, this book provides the reader with a clear route to improving their climbing technique, with detailed descriptions and excellent photography. More Information
  9. Training for Climbing

    Training for Climbing

    Price:
    £19.95
    Train for Climbing is a definitive guide to improving your climbing performance through a comprehensive and evidence-based program. It is written by Eric Horst it combines leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information. Published in September 2016 this is the updated 3rd edition of this international best-selling guide to improving your climbing performance. It promises to increase your strength, power, skill and focus to maximize your climbing performance. More Information

9 Item(s)

per page

Set Descending Direction