The Rock Climbers Exercise Guide

The Rock Climbers Exercise Guide

More Views

  • The Rock Climbers Exercise Guide

Availability: In stock

Price:
£17.95

Description

This book is described as the only exercise guide a rock climber will ever need, detailing how to train for strength, power, endurance, flexibility and stability. This revised and updated edition (2017) of this classic book is designed to help climbers build and maintain each of these important assets.

You may also be interested in the following product(s)

Espresso Lessons – From the Rock Warrior’s Way

Espresso Lessons – From the Rock Warrior’s Way

£16.95
Vertical Mind

Vertical Mind

£24.95
The Rock Warrior’s Way – Mental Training for Climbers

The Rock Warrior’s Way – Mental Training for Climbers

£16.95
Masterclass DVD – Part 1: Technique and Training

Masterclass DVD – Part 1: Technique and Training

£19.95