Climb Injury-Free

by Mark on January 28, 2019

Climb Injury-Free

Climb Injury-Free

Climb stronger, train harder and be pain-free is the ultimate goal for many climbers.  This new training book called “Climb Injury-Free” is a comprehensive injury prevention and rehabilitation book aimed at climbers of all abilities.  It teaches about how to climb injury-free through a series of chapters to prevent injuries from occurring, and how to rehabilitate the 10 most common climbing injuries.

The book has the following benefits:

  • Prevent climbing injuries before they happen through climbing specific exercises
  • Learn how to rehabilitate the most common climbing injuries with step-by-step instructions and lots of photographs.  These include neck, shoulder, elbows, wrist, and finger injuries.
  • Discover the incorrect movement patterns that cause injury.
  • Train smarter and climb stronger in a fraction of the time.
  • Push your ability to the next level without getting hurt.

Buy the new Climb Injury-Free book for £24.95 plus P&P.  It is a go-to resource for any climber who is serious about preventing injury and improving their climbing longevity.

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