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Masterclass DVD – Part 1: Technique and Training

Masterclass DVD – Part 1: Technique and Training

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  • Masterclass DVD – Part 1: Technique and Training

Availability: In stock

Price:
£19.95

Description

This Masterclass DVD by Neil Gresham shows how to climb harder by using better technique and better training ideas. The film is packed with tips to help climbers move more efficiently on the rock as well as training ideas to power up harder and more sustained routes.

The technique part of the film includes; Better use of handholds; Precision footholds; How to move more fluidly; Specific moves and tricks for steep walls; Slabs and rounded features. There is also an arête demonstration by Seb Grieve.

The training part of the film includes; How to use climbing walls more effectively; Gain strength and power for Cruxes and boulder problems; New ideas for endurance and recovery; Warming up to avoid injury.

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